With today‘s frequently sedentary lifestyles, maintaining fitness is a good means of balance for physical, mental and emotional wellbeing. Regular physical activity should always be followed by a recovery phase. In addition, it is essential to maintain a healthy, balanced diet rich in nutrients and fiber. Fitness is also characterized by a sense of becoming balanced and centered within ourselves.

It is always important to feel supported and centered, and all the more so during times of need, burnout or grief. The Healy Fitness programs have been developed with this basic idea in mind.

Healy Fitness Program

These Healy Fitness programs include the body as well as the mind; we strongly believe that a balanced, sustainable and holistic psycho-physiological constitution must encompass both of them.

Our Healy Fitness IMF programs therefore concentrate on the harmonization of the Bioenergetic Field in four essential areas: muscles, performance, weight and relaxation. In our experience this combination is therefore suitable for everyone who enjoys sports and fitness activities.